Formerly Aggio Medical
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Insurance Patients Medical Sites FAQ Board of Certification/Accreditation

Tips For Better Sleep

Get 8 hours of sleep every night

Set and maintain a regular bedtime, seven nights a week

Exercise at least 3 to 5 hours before bedtime or preferably in the mornings

Eat dinner at least 3 hours before bedtime

Avoid consuming alcohol or caffeine at least 3 hours before bedtime

Avoid any activity that gets you wound up before bedtime

Enjoy a relaxing bedtime routine during the hour before bedtime
(i.e. a warm bath, reading, listening to mellow music, meditation, etc.)

Make sure your bedroom is dark 

Make sure the temperature setting is right for you

Eliminate any noise distractions or use a white noise machine to block distractions

Have a comfortable sleep space; this includes having your mattress and bedding comfortable enough to suit your needs.

During stressful periods, keep paper and pen at bedside and make a to-do list for the next day
(this gets your thoughts on paper, so you can clear your mind and fall asleep easier)